Our Commitment to Our Members
The Gym is committed to helping each and every member to achieve his or her health and fitness goals while providing unparallel service. Our Staff and Trainers stand ready to assist you in your workout and nutritional goals.

Getting Started
All new members who sign up under one of the following membership programs are entitled to two complementary workouts to make sure you understand how to properly use the gym equipment and to discuss your workout and nutritional goals. Qualifying memberships include: any automatic billing program; any 3 month or longer prepay program; any senior program.

Aerobics
The Gym offers aerobic workout classes to condition your heart, body and mind. The classes are offered throughout the week and are free of charge to members. Classes are lead by certified instructors and include aerobic, step, weight and resistance workouts.

Training
The Gym has trainers on staff to work with clients to better their health and to address specific needs in the areas of basic fitness conditioning, weight control, body building and sports training. (MORE)

Nutritional Counseling
The Gym’s trainers offer nutritional counseling to help clients have a healthier life. Trainers help our members live a healthy lifestyle through “healthier eating” along with tailored programs that address the type and style of workout. Meal plans, along with counseling and monitoring, are tailored to your specific needs and lifestyle.

Massage Therapy
The Gym has a licensed massage therapist on Staff. Regular massage can replenish your energy, keep your muscles healthly and supple, prevent injury and even enhance your performance. For an appointment, call Lisa at 469-688-0652.

White Collar Boxing
The Gym has made arrangements to offer White Collar Boxing in its aerobic center. The format includes boxing, kick boxing and karate. The workout includes running, jumping rope, stretching, sit-ups, crunches, leg throws, butterflies, upper body boxing and lower body karate. Karate belt ranking advancement is an essential part of the health and conditioning program. For an appointment, call Jeff at 972-851-5656.

© The Gym 2008